[GOSPEL MUSIC] [Featured]: The Best Dumbbell Exercises You’re Not Doing

Hot 🔥 MP3 On GospelHitsNaija.com

PropellerAds

SEARCH WEBSITE

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
AFRICAN GOSPEL
BLOG
CHRISTIAN BLOG
CHRISTIAN NEWS
DEVOTIONAL
DOWNLOAD SERMON
DOWNLOAD SERMONS
FEATURED
FICTION
Foreign Gospel
GHits EP
GHITS EVENT
GHITS GALLERY
GHITS LYRICS
GHITS MAG
GHITS NEWS
GHits Stream
GHITS TV
GHits-Lyrics
GHN-GIST
GOSPEL LYRICS
Gospel Music
GOSPEL NEWS
GOSPEL UPDATE
INTERVIEW
MIXTAPE
MUSIC
NeilverMillion Gospel
New Release
REVIEWS
Sinach
SOWETO GOSPEL CHOIR
Top 5 Of The Week
Top Ten Of The Month
Uncategorized
Upcoming Artistes
WORLD NEWS

Wanna Reach A Goal? Advertise With Us Today!

Advertise With Us And Reach Your Great Potentials!

Seasoned athletes and fitness enthusiasts will agree that there are those exercises that everyone wants to be associated with.

Most publications will always put emphasis on some workouts and remain quiet about others. When it comes to exercises related to dumbbells, there are quite a number that people avoid. Despite this, people can reap numerous benefits from these exercises.

In fact, these dumbbell exercises that you are not doing work better when you visit a reputable steroide shop and get the best options. So, here are some of the best dumbbell exercises you are not doing.

Dumbbell Goblet Squat

This exercise has been thrown out of the list by most fitness fans because they think that it can only benefit those with a spinal cord problem. Yes, it is highly recommended for people recovering from physical pains, but it can also work well for anyone who wants to remain fit.

According to seasoned fitness experts, the trick is in using heavy dumbbells rather than the light ones used for health issues. When done well, the lower body, especially the glutes and hamstrings, will benefit a lot.

Triple Dumbbell Press

For those with the aim of burning extra calories, then this is the way to go. The best thing about it is that it combines three techniques. When each is approached with a light dumbbell at first, then the trainer can gain confidence and eventually graduate to heavier weight.

The dumbbell push press, dumbbell push jerk, and dumbbell strict press are the main exercises. The recommended method is that they should be completed without breaks in between, and the reps should increase over time.

Rotational Shoulder Press

Another great dumbbell exercise that is neglected by people is this one. However, it brings its portion of benefits to those who have taken the initiative to perform this exercise. As the name suggests, the first part of the body to benefit is the shoulders. Due to the rotational movement as one performs them, the mobility of the body will increase. Another benefit you are missing if you do not use this exercise is the ability to transfer force across all the body parts.

PJR Pullover

Anyone missing this exercise is missing a lot. For every enthusiast, building well-defined and strong triceps is one of the best things you can ever do. While there are numerous options to beef up the triceps and give them a high level of endurance, PJR pullovers stand high.

All you need to do is have a stable bench and lie on your back and grab the appropriate dumbbell. The number of reps depends on what level of exercises you are able to perform and how the body is responding to the exercises. Being consistent will provide excellent results whether you are a beginner or a seasoned fitness enthusiast.

Conclusion

You can use dumbbells in many ways. The above exercises will take you to the next level of muscle increase and strength growth at the end of the day. For those who have already embraced the exercises, they know what the benefits are.

Use Facebook to Comment on this Post

The post [Featured]: The Best Dumbbell Exercises You’re Not Doing appeared first on Gospelgh.com.

CHECK OUT THIS::  [MUSIC NEWS] SINACH LIVE IN LEKKI, MARCH 30TH

via @GOSPELHITSNAIJA

advertisement


I GUESS YOU LOVE THIS CONTENT? PLEASE DO NOT LEAVE WITHOUT GIVING US A COMMENT, OPINION AND THOUGHT ON THE COMMENT BOX BELOW!

Follow Us On Twitter

GospelHitsNaija: Bible verse of the day

Truly my soul waiteth upon God: from him cometh my salvation.

Ghits Hot songs of the week

DOWNLOAD 👇👇

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

WATCH HERE:

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

DOWNLOAD👇

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

SPIRIT 🔥 MP3 ON GOSPELHITSNAIJA.COM

 

 

 

[#GHITSTOP5] Top Five Songs For The Week [June 9th – June 16th] || #Week24

Got A Ideal? Display Your Business With Us!

Have A Business Goal? Let’s Help You Reach Your Expected Potentials!

SPONSORED: BUY BOOK ‘BE RENEWED’ — BY BELLO VICTOR OLUWASHINA

THE EXPERIENCE 12 LIVE STREAMING

Click Image To Stream & Watch The Experience Live 2017

VIDEO OF TH WEEK

About Innocent Josh 5035 Articles
Am Innocent Josh, Admin at GospelHitsNaija.com. I stand to be the best by doing the Jesus things. iBlog, iHype, iPromote, iManage Artiste & More. Do you want to take your music to the whole universe? Then Gospelhitsnaija.com Media can handle that for you! To promote with us, Kindly contact us on; Call/WhatsApp: +2348135344573 Email: gospelhitsnaija.pr@gmail.com

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.